Vitamin A, IU in Bread, banana, prepared from recipe, made with margarine Calculator
Baked Products
In 100 g (Grams) of Bread, banana, prepared from recipe, made with margarine there is 493 IU of Vitamin A, IU.
Bread, banana, prepared from recipe, made with margarine
Bread, banana, prepared from recipe, made with margarine is a type of Baked Products. The most significant nutrients in Bread, banana, prepared from recipe, made with margarine are listed below.
Water
|
29.2 g
|
29.2
|
g
|
29.2%
|
Energy (calorie)
|
326 kcal
|
326
|
kcal
|
|
Energy (joule)
|
1364 kJ
|
1364
|
kJ
|
|
Protein
|
4.3 g
|
4.3
|
g
|
4.3%
|
Total lipid (fat)
|
10.5 g
|
10.5
|
g
|
10.5%
|
Ash
|
1 g
|
1
|
g
|
1%
|
Carbohydrate, by difference
|
54.6 g
|
54.6
|
g
|
54.6%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
58 mg
|
58
|
mg
|
0.06%
|
Potassium, K
|
134 mg
|
134
|
mg
|
0.13%
|
Sodium, Na
|
302 mg
|
302
|
mg
|
0.30%
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
|
Manganese, Mn
|
0.209 mg
|
0.209
|
mg
|
|
Selenium, Se
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.172 mg
|
0.172
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
1.446 mg
|
1.446
|
mg
|
|
Pantothenic acid
|
0.268 mg
|
0.268
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
33 µg
|
33
|
µg
|
|
Folic acid
|
22 µg
|
22
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
48 µg
|
48
|
µg
|
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin A, RAE
|
106 µg
|
106
|
µg
|
|
Retinol
|
97 µg
|
97
|
µg
|
|
Carotene, beta
|
102 µg
|
102
|
µg
|
|
Vitamin A, IU
|
493 IU
|
493
|
IU
|
|
Fatty acids, total saturated
|
2.237 g
|
2.237
|
g
|
2.24%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.417 g
|
1.417
|
g
|
1.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.761 g
|
0.761
|
g
|
0.76%
|
Fatty acids, total monounsaturated
|
4.48 g
|
4.48
|
g
|
4.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:1 undifferentiated
|
4.44 g
|
4.44
|
g
|
4.44%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.13 g
|
3.13
|
g
|
3.13%
|
18:2 undifferentiated
|
2.968 g
|
2.968
|
g
|
2.97%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.143 g
|
0.143
|
g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Cholesterol
|
43 mg
|
43
|
mg
|
0.04%
|
Phytosterols
|
34 mg
|
34
|
mg
|
0.03%
|
Tryptophan
|
0.053 g
|
0.053
|
g
|
0.05%
|
Threonine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Isoleucine
|
0.182 g
|
0.182
|
g
|
0.18%
|
Leucine
|
0.327 g
|
0.327
|
g
|
0.33%
|
Lysine
|
0.18 g
|
0.18
|
g
|
0.18%
|
Methionine
|
0.094 g
|
0.094
|
g
|
0.09%
|
Cystine
|
0.09 g
|
0.09
|
g
|
0.09%
|
Phenylalanine
|
0.218 g
|
0.218
|
g
|
0.22%
|
Tyrosine
|
0.148 g
|
0.148
|
g
|
0.15%
|
Valine
|
0.209 g
|
0.209
|
g
|
0.21%
|
Arginine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Histidine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Alanine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Aspartic acid
|
0.281 g
|
0.281
|
g
|
0.28%
|
Glutamic acid
|
1.113 g
|
1.113
|
g
|
1.11%
|
Glycine
|
0.149 g
|
0.149
|
g
|
0.15%
|
Proline
|
0.384 g
|
0.384
|
g
|
0.38%
|
Serine
|
0.247 g
|
0.247
|
g
|
0.25%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Bread, banana, prepared from recipe, made with margarine